Therapeutic Hunger: Feel lighter, Think clearer and Look good

bhardwazbhardwaz

Therapeutic Hunger is a method of mindful eating so as to eat according to individual needs and capacity. The practices focus on actions that allows enough space in the abdominal cavities that is necessary for the organs to functional normally.

Feel Light:

Numerous testimonials and comments on the blog indicate people feel very light when they don’t completely fill up the stomach. Leaving some space to allow proper digestion, absorption and waste elimination gives a good physical and mental feeling.

Think Clearer and Look Good

When body organs are functioning well and body has enough energy supply through proper absorption of nutrients. This improves both physical and mental health.

Various chapters in the book “Therapeutic Hunger” covers the concepts in details. One section in the book is dedicated to exercises that integrate eating, breathing and right posture. A comprehensive approach is needed for overall success of the program.

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